Search this site
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Recent Blog Posts
Category Archives: Exercise
Thus far 2012 has turned out to be really good for me. I made a career change from restaurant/hotel operations – to restaurant accounting/finance/consulting. Some of the major changes in my life: 8 mile commute rarely a late night weekends … Continue reading
epicRides – it is never boring – because all you need to do to get rid of your boredom, shift into a smaller cog and try to keep up the RPM’s and scream when you get to the top. Continue reading
I am so thankful to Alan Jones ( @epicplanet on Twitter) , producer of epicRides for an incredible series of inspirational and breath taking DVD’s of truly stunning rides. The structure and training instructions supporting these epic rides, sets my indoor riding sessions apart. I am likely in the minority when I say that I look forward to my training sessions. Do you? Continue reading
Man, it took a long time for me to get to an indoor trainer, and no, this is not going to be an article about which trainer you should buy! (there are tons of good sites which debate the pros … Continue reading
Finally – the day I have been waiting for has arrived. Tomorrow I will have a cardiac stress test in a very controlled environment. I really am looking forward to it, because my biggest hope is that the results are good, and that would translate into a significant reductions of medication I am on since my heart attack.
Anyway, during my ride today I came upon a rider sitting road side with his front wheel in his hands. I slowed and asked the customary “are you OK”. Well, he was not; he had a flat and just recently started riding, this was his first taste of cycling reality, and he had a horrible time trying to get the tire seated. Continue reading